More Elderly Suffering Slip and Fall Injuries
A recent government study reveals a major safety problem – the
large increase in the number of
elderly suffering slip and fall injuries.
The study showed that the number of people over 75 suffering falls
that need emergency room treatment has almost doubled in the past
decade. It also showed that falls are the leading cause of
injury-related death for people over 75.
Over half of all fall-related deaths involving seniors occur in
the home. The second most common place of fall-related deaths
is nursing homes.
The results of this study are an important reminder for seniors to take
precautions
to reduce the chance of slip and fall injuries. Here are tips:
Begin a Regular Exercise Program
Not only does being in shape make you feel better, it also makes you stronger. Exercises that
improve balance and coordination are the most helpful. Your doctor can tell you which exercise
program is best for you.
Have Your Doctor Review Your Medicines
As you age, medicines can affect your body differently. Some medicines, or combinations of
medicines, can make you drowsy, which can lead to a fall.
Consult your doctor about which medicines (both prescription and
over-the-counter) are safe for you. Have Your Vision Checked
Visions problems can increase the chance of fall injuries. Have your vision checked at
least once every year to find out if you need new glasses or have a
medical condition reduces your vision, like glaucoma or cataracts.
Make Your Home Safe
Since the majority of falls occur in the home, you should take steps to
improve the safety there. Some good ways to help reduce falls at home are:
• move shoes and other things you can trip over away from stairs
and places where you walk.
• remove small throw rugs or use two-sided tape to keep them from
slipping.
• improve the lighting in your home.
• use non-slip mats in the bathtub and on shower floors.
• install grab bars next to your toilet and in the tub or shower.
These are just a few ways to help reduce the chance of slip and
fall injuries. Following them can help seniors stay safe and
help prevent them from suffering one of the most common types of
accidents of their age group.
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